 |
Further
Reading ...
|
|
Search Engine Scoring System
SEO Tips & Tricks This article covers TITLE TAGS, MAIN BODY CONTENT, and META TAGS (which is what you see below). Well-designed sites make the sales! Take some time to seriously evaluate your website and follow the steps in this article, that...
The Skinny On RFID
RFID is the abbreviation for Radio Frequency Identification. RFID is a method used to store and retrieve data using RFID transponders or tags. RFID tags have antennas that allow them to accept and respond to queries from the RFID transceiver. There...
Introduction to Visual Basic
Visual Basic Microsoft Visual Basic, the latest and greatest incarnation of the old BASIC language, gives you a complete Windows application development system in one package. Visual Basic (or VB, as we often call it) lets you write, edit, and test...
On Stitcher Express 1.0
"REALVIZ Stitcher Express is a product, which has been on many peoples' wish list for some time now," explains Dominique Pouliquen, REALVIZ CEO. "With digital camera sales still on the increase, there are more and more people out there who fall into...
|
|
|
Home Office Tip Part 2...Computer Health Hazards.
|
 |
Written By:
BB Lee
|
|
|
Home office stress related injuries are escalating. Along with carpal tunnel syndrome, eye strains, neck strains, back related problems. Let's face it, if you are behind the keys more than a few hours a week you will suffer one or more of the above problems.- Neck Strains.
Have you noticed that your neck is stiff after a long day at the computer? Well, the trouble might be your monitor height. Your monitor should be eye level so you will not have to constantly lower, raise, and crook your neck to view the screen. Exercise Tip: Try rotating your your shoulders back several times and then forward for several more times to reduce stress. Then slowly turn your head side to side several times. - Carpal Tunnel Syndrome
Also called repetitive motion injury is on the increase. Why? Because of the new technology, computers are faster than ever. This leads to more keystrokes which equals more injuries. That numbness in your wrist or hands might be a warning that you are suffering from this injury. Try purchasing one of the gel pads you can rest your hands on while at the keyboard. This will help tremendously. Purchase ergonomically made wrist rest and mouse pads available at most office supply stores to help ease tension and chance of injury. Correct posture will help too. Keep your feet flat on the floor, your knee's parallel to the floor, - continued below ...
|
|
|
continued ...
your back straight, your upper arms dropping straight down, with elbows to the side and at the same height as your keyboard. Exercise Tip: Try exercising at the computer. Rotate your wrist in circles for several minutes. Give them a brisk massage afterwards. Back Problems.Make sure your desk chair is adjusted properly. It should fit the contours of your back and you should be able to move about easily. Many back problems are caused by badly structured chairs. Exercise Tip: Stand and stretch gently palms overhead to the sky. Hold for a few seconds and then relax. This will loosen up tense back muscles. Blurred Vision:Make sure your light sources are not reflected off your monitor's screen. Glare and refection off the monitor can cause eye problems leading to blurred vision. Exercise Tip: Roll your eyes up and then look down. Blink and then close your eyes. Do this several times to relieve strain. Remember to look away from your monitor frequently and to take more breaks to rest your eyes About The Author
BB Lee is Editor Publisher Of SmallBizBits FREE Home Business Newsletter. Visit at: http://www.angelfire.com/zine/smallbiz
smallbiz@angelfire.com
|
|
|
|
 |
|
|
| _Additional Resources ... |
|
4 tips to Increase your income online part 2
"The Internet has opened a whole new world of opportunity for even the smallest home-based business owner. There is countless number of new self-made millionaires that achieved their newfound success on the Internet. These new millionaires are no...
SPAM and how it can save you money!
There are times when we all need some clarification on what spam really is. We all get it but seldom do we hear it defined. Spam is very important to the success of the entrepreneur in a few important ways. Let's define and look at it more...
How To Use A 'Credit' Card Online Safely.
Please use caution when you use a 'credit' card on the internet. There are 'criminal elements' every-where, and online is no exception. I will actually go as far as to say that you should NEVER use a 'credit' card online AT ALL. Hear me out! I have...
|
|
|
|
|
|
|
|
|
|
